In this interactive workshop, physical therapist Nicole Mikulski will guide you through the importance of breathwork and how good breath patterns can affect and benefit the whole body, from lymph circulation to blood pressure to brain chemistry to pelvic floor and core health. You'll learn breath awareness practices and specialized breathing techniques to help you better manage stress, promote holistic health, and prevent postural and spinal stiffness from stored tension. Perfect to help you maintain a low-stress state over the holidays!

Registration link coming soon!