Our Services
Orthopedic Manual Physical Therapy
Based on the findings of your initial evaluation and unique needs, physical therapy at Grace In Motion can include:
Various types of massage
Manual muscle stretching
Joint and spinal mobilization
Joint and spinal traction
Corrective Exercise
Strength and stabilization exercise
Kinesiotape and other methods of taping
Ergonomics and lifestyle modification consultation
TENS unit and hot/cold pack for pain
Home exercise program
Women’s Health Home Exercise Programs
Designed for those who would like to take their recovery at their own pace. Following a consultation, a comprehensive home exercise program will be designed and introduced to you with instruction. Patients can also subscribe to recurring follow up consultations with program progressions.
*Some patients may not qualify for a home exercise program and will be recommended to seek in-person care.
Workshops
Workshop topics can include but are not limited to: yoga for women, corrective exercise solutions, common women’s orthopedic conditions, exercise and stretching to prepare for birth, prevention of common prenatal and postpartum conditions, and injury prevention with exercise.
Coming soon! The Athena Project: Essential Exercise Techniques for Womens’ Optimal Health.
In addition, if you have a specific topic idea, let us know and we’d love to personalize it for your group!