Upcoming events:
Oct
27
Secrets of Stretching for Women
An interactive workshop sharing the specific benefits of stretching for women, a woman’s most important muscles to stretch, and some valuable techniques to help your body relax.
Nov
3
Fireside Chat @Thriving Through the Holidays, Fourth Tri Ferndale
“Thriving Through the Holidays” event @ Fourth Tri Ferndale
Nov
16
Your Best Allergen-Free Brunch
Find delicious alternatives to everyday foods that you’ll still feel great after eating! A delicious brunch of allergen-free foods is included.
Dec
7
to Jan 6
Utilizing Breathwork to Manage Stress & Improve Holistic Health
Learn the many benefits of practicing breathwork regularly, just a few including lowering blood pressure, improving cardiovascular health and lymph circulation, stress relief, increased brain function, and more. Practice new techniques that will leave you feeling balanced and energized.