Learn the many benefits of practicing breathwork regularly, just a few including lowering blood pressure, improving cardiovascular health and lymph circulation, stress relief, increased brain function, and more. Practice new techniques that will leave you feeling balanced and energized.

Find delicious alternatives to everyday foods that you’ll still feel great after eating! A delicious brunch of allergen-free foods is included.

“Thriving Through the Holidays” event @ Fourth Tri Ferndale

An interactive workshop sharing the specific benefits of stretching for women, a woman’s most important muscles to stretch, and some valuable techniques to help your body relax.