Core/Stretching 1-1 Session and PDF Guide
This package is for all women looking to decrease back or pelvic girdle pain and improve core stability. With your purchase of this package, you will receive a 1-1 training session (face to face or virtual) with Nicole to review and practice all exercises within the program along with a downloadable .pdf file that covers all exercises and programming details.
This package is for all women looking to decrease back or pelvic girdle pain and improve core stability. With your purchase of this package, you will receive a 1-1 training session (face to face or virtual) with Nicole to review and practice all exercises within the program along with a downloadable .pdf file that covers all exercises and programming details.
This package is for all women looking to decrease back or pelvic girdle pain and improve core stability. With your purchase of this package, you will receive a 1-1 training session (face to face or virtual) with Nicole to review and practice all exercises within the program along with a downloadable .pdf file that covers all exercises and programming details.